Sciatica is sharp pain that stems along the lower back/buttock and moves down along the sciatic nerve. About 85% of those affected have some type of disorder with their disks. Sciatic nerve pain usually occurs due to injuries, sitting too long, spine disease, tendon issues, or sciatic nerve pressure. Although, there are many treatments for sciatica, I’ve outlined the best treatments for sciatica below.
Best treatments for sciatica
Physical therapy is a great way to begin your sciatica treatments. You might want to simply rest but that may make your symptoms worse. Get a little bit of movements through your muscles to help keep them strong and healthy.
I would highly recommend you get one of these heating pads to help with your sciatica back pain. Every time my sciatica back pain started flaring up I would just grab my heating pad wrap it around the affected area and felt relief in just a few minutes!
Yoga is a great way to get some movement in your muscles. There is still research going on as to whether yoga is an effective sciatica treatment or not. Early results have shown yoga does improve lower back pain, this includes sciatica.
Antidepressants/muscle relaxants can help relieve sciatic pain. Because of the aching pain caused by sciatica, those who suffer may feel depressed. This give the antidepressants the benefit of “killing two birds with one stone”. Please consult with your doctor before taking medication.
Try some stretches designed specifically for those who suffer from sciatica. These stretches are a big help. Here are some stretches you should try before considering more risky options such as surgery. Take care when performing any of the stretches found here or elsewhere.
Surgery can get rid of the pain caused by sciatica fairly quickly, but this option is recommended in certain cases only. Mostly, for those who feel pain caused by disk ruptures in the spine. If you feel your sciatica is severe and you lose control of your bowels then consider surgery immediately. For everyone else I recommend trying Sciatica SOS outlined below.
Best treatment Sciatica SOS has to offer
Sciatica SOS is the only doctor endorsed, drug free, safe, and 100% natural sciatica treatment eBook. I’ve personally used it to kick my sciatica to the curb and never experience any pain again. I highly recommend trying Sciatica SOS as a first measure.